Ten Ways to Keep Walking
If you find it hard to stick to a regular walking program, be creative! Putting some variety into your daily… [Read More]
Meditation Can Help Manage Pain
If you think meditation is just for hippies, think again. There is solid medical evidence that regular meditation can help… [Read More]
Swimming and Arthritis
Swimming and Arthritis Arthritis sufferers know that regular exercise is essential for their joints – and for their overall good… [Read More]
Should I Exercise If I Have Arthritis?
If you have been diagnosed with arthritis, you may think you shouldn’t exercise. Arthritis is one of the most common… [Read More]
WD-40 Can Help People With Arthritis
Everybody knows WD-40 is the product for silencing squeaks, displacing moisture, preventing rust, and loosening stuck parts. You probably have… [Read More]
Arthritis and Fatigue – Learning to Cope
Arthritis and Fatigue We’ve all been there….. feeling so tired that it’s all you can do to get out of… [Read More]
What Foods Should I Avoid If I Have Arthritis?
Most of us know that eating healthy is something we should do. Eating a balanced diet full of fruits, vegetables, whole… [Read More]
Leaf Raking Tips to Lessen Arthritis Pain
Autumn is a beautiful time of year ! The cool dry air, the smell of warm apple cider, the colorful… [Read More]
Arthritis Making Reading Difficult? Maybe An E-reader Is For You
My grandmother was a voracious reader. I don’t remember her without a dog eared paperback in her hand, be it… [Read More]
Cooking Tips For Arthritis: Simple Solutions for Opening, Cutting and more
For many people with arthritis, coping with food preparation can present difficult challenges. Opening a jar, chopping an onion and… [Read More]
