Great Holiday Gift Ideas for People with Arthritis

gifts for people with arthritis

Buying the perfect gift can be challenging, especially when it’s for someone dealing with achy body parts and the pain that arthritis can cause. Here are a few holiday gift ideas for people with arthritis.

Think warmth for soothing joints and cold for reducing inflammation

A quick heating paraffin bath is a wonderfully relaxing way to ease achy joints …

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My Feet Hurt – Orthotics for Your Foot Pain

my feet hurt orhtotics for foot pain

Foot pain is no laughing matter! And for adults and especially for those with arthritis it is very common.  Although “barking dogs” are a common problem, there is no need to suffer. If you find yourself repeatedly saying my feet hurt – orthotics for your foot pain may help.

Orthotics, also known as insoles, are molded pieces of rubber, leather, …

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My Wrist Hurts – Common Causes of Wrist Pain

common causes of wrist pain

Sometimes you know exactly why your wrist hurts—you fell and used your hand to brace for impact. And sometimes you don’t know. If your wrist pain comes on more gradually, you may be wondering why? There are several potential reasons, but before we discuss the common causes of wrist pain, let’s take a quick look at the anatomy of your …

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5 Ways to Relieve Carpal Tunnel Pain at Work

Carpal Tunnel Syndrome pain

Carpal Tunnel Syndrome. That wrist pain and annoying numbness and tingling sensation that can be felt in your thumb, index and middle fingers; that weakness in your hands that makes it difficult to grab your cup of coffee or uncomfortable to type on your keyboard, especially in the mornings.  If you have Carpal Tunnel Syndrome(CTS) you understand first-hand the discomfort …

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Buddy Taping or 3pp Toe Loops- Which Works Better for your Hurt Toe?

buddy taping broken toe

Are you limping because you stubbed, jammed, dropped something heavy, or broke your toe?  One of the most effective treatments for a hurt toe is buddy taping. So if you’ve injured your toe, it’s likely that your healthcare provider sent you to your local drugstore to get adhesive tape, gauze or bandages to tape your toes together.

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What is Cubital Tunnel Syndrome?

cubital tunnel syndrome

You likely have heard of Carpal Tunnel Syndrome, especially if you have felt the pain, numbness, weakness and tingling in your thumb, first and middle fingers. You may not be as familiar with its cousin, Cubital Tunnel Syndrome, which causes the same host of symptoms, but in your ring and little fingers. So what is Cubital Tunnel Syndrome?

Cubital Tunnel …

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Do I Need to See a Hand Therapist?

Hand Therapist

Do you need to get a grip, literally? If you are recovering from a thumb injury or a broken finger or have trouble gripping, pinching or grasping due to arthritis; this lack of mobility and pain can interfere with your everyday activities. You may be asking yourself, “do I need to see a hand therapist?”.

Most of us are familiar …

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What Can Help My Arthritis? Fact and Fiction

what can help arthritis

Cold weather helps my arthritis. When I eat raisins soaked in gin, I feel better. Slurping a sip of cider vinegar helps with my pain. If you suffer from arthritis, no doubt you’ve heard some of these statements. As with many conditions, searching for successful ways to deal with arthritis through mainstream and alternative methods is very common. If you’re …

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Is Plantar Fasciitis More Common in the Summer?

Plantar fasciitis and summer

The weather is warm. The flowers are blooming. Your outdoor activities have increased. And, ouch, the bottom of your foot really hurts! That pain could be Plantar Fasciitis  – inflammation and stress of the plantar fascia.(The ligament that runs across the bottom of your foot and connects your toes and heel bone.) Plantar fasciitis (PF) is one of the most …

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Why Do I Keep Dropping Things? Hand Weakness

hand weakness dropping things

Are you having trouble holding onto things?  Do you find yourself constantly dropping your keys, or do you have difficulty holding onto your coffee cup or maybe the fork you pull from your drawer keeps slipping out of your hands.  While you might just be clumsy, you may also have a condition that is affecting your grip.  We’ve outlined 3 …

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