How Can A Hand Therapist Help With My Pain?

hand therapist helping with pain

Whether you are recovering from hand surgery, have pain and stiffness in your hands from arthritis or have tendinitis— hand therapist may be the answer in helping with your pain.

While most people are familiar with physical therapists, you may be asking yourself what exactly is a hand therapist?  Simply put, a Hand Therapist is either a physical therapist or …

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What Can I Do to Prevent Arthritis? Part 3

positive outlook living with arthritis

Part 3 of our blog series looks at  those factors you may not have considered when thinking about  how to  live with and prevent arthritis. How you take care of yourself, your attitude and your outlook play an important part in how you feel.   While having a positive outlook and adopting a healthy lifestyle may not cure your pain, it …

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Is There A Cure For Rheumatoid Arthritis in the Future?

cure for rheumatoid arthritis

As a practicing Occupational Therapist, I saw up close the havoc that arthritis can cause in daily life. My specialty was helping people with injuries and illnesses that affected their hands.  My special interest was Rheumatoid Arthritis (RA).  My hope was and has continued to be that someday they would find a cure for Rheumatoid Arthritis.

RA is an immunosuppressant …

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What Can I Do to Prevent Arthritis? Part 2

prevent arthritis

In Part 1 of our series we looked at two factors in the development of arthritis– Aging and Heredity. In Part 2, we will look at two more factors-injuries and body type and discuss the actions you can take to help prevent arthritis or reduce your risk of developing it.
What you can’t change

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What Can I Do to Prevent Arthritis? Part 1

Prevent Arthritis

Let’s face it! There are some things in life you can change and some things you can’t.  The same is true when talking about Osteoarthritis.  The question “what can I do to prevent arthritis?” is one that is often asked.   Although you can’t always prevent arthritis, there are some things you can do in life to reduce your risk of …

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Summer Travel Tips for People with Arthritis


Summer time —  the time for barbeques, outdoor activities and of course vacations!  For most people- summer means taking an annual trip. For arthritis sufferers, though, the mere thought of traveling can be worrisome and overwhelming.

With a little extra planning and preparation – “hitting the road” can be an enjoyable experience for those with arthritis! Follow these summer travel …

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The Most Common Finger Injury: Mallet Finger


Anyone who has hit their fingertip against a door or wall or closed a drawer on their finger is lucky if they did not sustain what is commonly known as a Mallet Finger. Named for the position the end of the finger assumes, a Mallet Finger occurs when the tendon that straightens the DIP joint (the small joint near the …

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Oh My Arthritis Participates in the Walk to Cure Arthritis

Walk to Cure ARthritis Event 2014

The 2014 Walk To Cure Arthritis event in Annapolis this past Saturday was a great success!  A BIG thank you to all those who donated and/or participated in the walk!  The Oh My Arthritis  Team raised $905 – just short of our goal of $1,000.  The Walk to Cure Arthritis – Annapolis event in total raised $23,934!

The …

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Foot Problems? Take Care of Your Feet!

foot- hammertoe

Your feet are one of the most important parts of your body. Just about everything you do in a day involves using your feet. Feet give us the ability to be mobile and balanced and are the body’s primary shock absorber.  Feet take an incredible amount of wear and tear simply by bearing the weight of our body while we …

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Running and Arthritis – Are You Ruining Your Knees?


Despite all the evidence to the contrary, running still gets a bad rap. The belief is that running ruins knees and causes arthritis. But is it true?  Common sense would suggest that such pressure on the joints would eventually degrade the cartilage and lead to arthritis. But many of the more recent studies suggest that as long as your knees …

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