Have you ever taken a moment to think about your thumbs? They may be small, but they’re mighty! Did you know that thumbs have more muscles than any of your fingers? Plus, thanks to the unique joint at the base of the thumb (CMC joint), your thumbs can move in more directions and rotate more easily than any of your other digits. Without your thumbs, some every day basic tasks like cutting, buttoning, and locking a door would be incredibly difficult. That’s why it’s important to know which activities to avoid if you’re prone to thumb problems.
3 Activities to Avoid for Thumb Problems
Here are three activities to avoid if you want to minimize stress and damage to your precious thumbs:
- Putting pressure on your thumbs, like push-ups or pushing up from a seated position. Try making a fist or using your palms instead to distribute the pressure on your hand more evenly.
- Using a lot of thumb strength, like opening jars with your bare hand. Instead, try using aids like jar openers or materials with more friction to reduce stress on your thumbs.
- Repeatedly performing any thumb motion, such as non-stop texting on your phone. Opt for making phone calls or using a full keyboard instead.
Learn More on How to Relieve Your Thumb Pain? Download Our Guide
If you’re experiencing thumb problems, there are splints and braces available to help relieve pain. For light support, the 3pp ThumSling is a great option for light support and compression to help reduce slipping and grinding on the joint.
For moderate or firm support, the CMCcare Thumb Brace or the Fix Comfort Thumb Brace are designed to protect but still allow some movement.
So, take good care of your thumbs! They do a lot for you, after all.
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Our blogs are educational in nature and are not intended as a substitute for medical advice. Because your condition is unique to you, it is recommended that you consult with your health care provider before attempting any medical or therapeutic treatments. We are always happy to answer questions about products mentioned in our blogs, however, we cannot provide a diagnosis or medical advice.
