Are you limping because you stubbed, jammed, dropped something heavy, or broke your toe? One of the most effective treatments for a hurt toe is buddy taping. So if you’ve injured your toe, it’s likely that your healthcare provider sent you to your local drugstore to get adhesive tape, gauze or bandages to tape your toes together.
For those of you who haven’t heard of it, buddy taping is used for various toe (and finger) injuries, including broken toes. It’s a process where you tape your hurt toe together with a healthy toe. The philosophy behind it is that the healthy toe acts like a splint to keep the hurt toe in a natural position for healing. 3pp Toe Loops uses the same philosophy as buddy taping, but without the tape. So which works better for your hurt toe- buddy taping or 3pp Toe Loops?
Here are a few differences between buddy wrapping with tape or with 3pp Toe Loops:
Whether you decide to use tape or toe loops, pain in your feet and toes shouldn’t be ignored. If your pain and healing doesn’t improve please consult with your healthcare provider to rule out a more serious injury.Like what you’ve read? Click here to subscribe to the blog!
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How to Use 3pp Toe Loops for Hurt Toes