Will a Cortisone Shot Help My Plantar Fasciitis or Carpal Tunnel Syndrome?
“Please, just give me a shot” is a common plea of patients to their healthcare provider. For people suffering with… [Read More]
Pain Relieving Tips
Choosing a Splint – Which One Is Right for You?
When you hurt, you want to feel better- quickly! If you have arthritis, golfer’s elbow, hammertoes, trigger thumb or other… [Read More]
Helpful Tips For Healthy Joints
Your joints are important connections between your bones! They enable your body to move, bend, turn, flex, and twist. As… [Read More]
Physical Therapy- Healing Takes Time and Patience
It might take a nanosecond to injure yourself, but don’t kid yourself. Recovery takes considerably longer. An injury to a… [Read More]
Simple Hand Exercises to Help Your Arthritis
If you are looking to improve your hand muscle strength and joint range of motion, try these simple hand exercises… [Read More]
What Will Help The Swelling In My Hands?
Do you or someone you know wake up every morning with pain and stiffness in your hands or fingers? If… [Read More]
What Can I Do To Help With My Everyday Thumb Pain?
For those of you that have been diagnosed with CMC Thumb Arthritis, using your thumbs for even simple activities can… [Read More]
Should I Use Natural Supplements To Treat My Arthritis Pain?
Anyone dealing with a chronic disease may at some point look at adding “natural” supplements to help treat their ailments.… [Read More]
How Inflammation Affects the Body
Redness, swelling and pain are all common symptoms of how inflammation affects the body. Inflammation is usually a normal immune… [Read More]
Should I Use Heat or Cold for My Arthritis Pain?
It’s a common question when trying to find relief for your symptoms- should I use heat or cold for my… [Read More]