thumb pain opening a jar

Tips To Help Manage Your Everyday Thumb Pain?

For those of you that have been diagnosed with Thumb Arthritis or if you’ve injured your thumb, using them for even simple activities can be painful.  Opening a jar, turning a key, holding a pen, lifting a plate can all… [Learn More]

differences between arthritis and fibromyalgia

Arthritis and Fibromyalgia – What Are the Differences?

While they’re very different, Arthritis and Fibromyalgia (FMS) are two painful conditions that commonly go together.  Often confused for the same condition, Rheumatoid Arthritis (RA) and Fibromyalgia are medically two different health problems that share very similar symptoms and treatment… [Learn More]

Physical Therapy- Healing Takes Time and Patience

Physical Therapy- Healing Takes Time and Patience

It might take a nanosecond to injure yourself, but don’t kid yourself. Recovery takes considerably longer. An injury to a muscle, ligament, or bone, or the wearing away of cartilage causes pain, perhaps swelling, and discomfort. You need to repair… [Learn More]

Can Acupuncture Help With My Arthritis Pain

Can Acupuncture Help With My Arthritis Pain?

If you have arthritis, you are probably very aware of the pain and inflammation in your joints and body that is caused by this chronic condition. It may increase during a flare and then subside at other times, but for… [Learn More]

spices that can help reduce arthritis pain

Spices That Can Help Reduce Arthritis Pain

If you are a person that lives by the motto “When life gives you lemons, make lemonade” then this article is for you. It is especially for you if you enjoy cooking or eating tasty foods, enjoy the smell of… [Learn More]

hot or cold treatments for arthritis

Should I Use Heat or Cold for My Arthritis Pain?

Arthritis is a common condition that affects more than 54 million Americans, according to the Arthritis Foundation. It can cause chronic pain, stiffness, and swelling, making it challenging to carry out daily activities. There are numerous options available to manage… [Learn More]

meditation benefits for arthritis

Meditation Can Help Manage Pain

If you think meditation isn’t for you, you may want to reconsider your views, There is solid medical evidence that regular meditation can help manage pain, as well as boost the spirits of arthritis patients who are coping with lifestyle… [Learn More]

my feet hurt orhtotics for foot pain

My Feet Hurt – Orthotics for Your Foot Pain

Foot pain is no laughing matter! And for adults and especially for those with arthritis it is very common.  Although “barking dogs” are a common problem, there is no need to suffer. If you experience pain in the arch, heel… [Learn More]

leaf raking tips

Leaf Raking Tips to Lessen Arthritis Pain

Autumn is a beautiful time of year !  The cool dry air, the smell of warm apple cider, the colorful leaves fluttering down –all just a few reasons why fall is a favorite season for so many. Raking those colorful… [Learn More]

yoga for arthritis

Will Yoga Help My Arthritis?

The aches and pains of arthritis can really disrupt regular life and finding productive ways to help eliminate pain is an important step towards feeling happier and healthier. In the past, doctors might have warned against trying yoga. Today the… [Learn More]

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