Helpful Tips For Healthy Joints
Your joints are important connections between your bones! They enable your body to move, bend, turn, flex, and twist. As… [Read More]
helpful tips
Ten Ways to Enhance Your Walking Routine
If you find it hard to stick to a regular walking program, be creative! Putting some variety into your daily… [Read More]
Arthritis and Fatigue – Learning to Cope
We’ve all been there….. feeling so tired that it’s all you can do to get out of your pj’s and… [Read More]
What Foods Should I Avoid If I Have Arthritis?
Most of us know that eating healthy is something we should do. Eating a balanced diet full of fruits, vegetables, whole… [Read More]
Household Tools that Make Living with Arthritis Easier- Part 2
There are many products available to make living with arthritis easier. Therapists call them adaptive devices, or ADL’s, which stands… [Read More]
Smoking and Arthritis: Another Reason to Quit
Most everyone knows that health risks associated with smoking – cancer, heart disease, stroke, and chronic obstructive pulmonary disease (COPD).… [Read More]
What Can I Do to Prevent Arthritis? Part3
Part 3 of our blog series What Can I Do to Prevent Arthritis, looks at those factors you may not… [Read More]
What Can I Do to Prevent Arthritis? Part2
In Part 1 of our series, What Can I Do to Prevent Arthritis, we looked at two factors in the… [Read More]
What Can I Do to Prevent Arthritis? Part1
Let’s face it! There are some things in life you can change and some things you can’t. The same is… [Read More]
Cooking Tips For Arthritis: Simple Solutions for Opening, Cutting and more
For many people with arthritis, coping with food preparation can present difficult challenges. Opening a jar, chopping an onion and… [Read More]
