If you find it hard to stick to a regular walking program, be creative! Putting some variety into your daily routine will make it more enjoyable and a harder habit to break.
Discover 10 Ways to Enhance Your Walking Routine
1. Track your progress the high-tech way – Nike’s Ipod program, for Apple iPhones and iPods, for example, goes way beyond your basic pedometer. It allows you to track your miles, set goals, and even check your heart rate. Add music as a motivator.
2. Get smarter while you walk – Expand your knowledge by downloading educational lectures or podcasts to listen to during your walks.
3. Learn a new language – with instructional material on your phone or iPod. Don’t worry if passersby think you’re talking to yourself.
4. Schedule your walk – early in the morning, before daily demands take all your time.
5. A snazzy walking stick may be just what you need, especially if balance is an issue. Brazos Walking Sticks, offers stylish sticks made of natural woods.
6. Treat yourself with a walk through a nature center or a refreshing experience.
7. Practice mindfulness- Make a point of noticing your surroundings, from the kids at the school bus to the flowers in your neighbors’ gardens.
8. Recruit a walking buddy – Partner up with a walking buddy for motivation and company
9. Get a dog – Consider getting a dog as a walking companion for added exercise and enjoyment.
10. Stay motivated- Create your own punch card and after 30 daily walks, reward yourself with something special!
Regular exercise is essential for arthritis sufferers, so experiment to find what really makes walking enjoyable for you. Of course, the long-term benefit of exercise is the best reward!
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Our blogs are educational in nature and are not intended as a substitute for medical advice. Because your condition is unique to you, it is recommended that you consult with your health care provider before attempting any medical or therapeutic treatments. We are always happy to answer questions about products mentioned in our blogs, however, we cannot provide a diagnosis or medical advice.
Written by:
Ginny Wolfe has been part of the OMA team for more than 10 years, creating educational content about arthritis, injuries, various health conditions and conservative treatment options. She works closely with hand therapists and orthopedic product specialists to develop clear, accurate resources that help readers better understand their conditions and the products that may help. The information on OMA is educational and not a substitute for professional medical advice.
I agree with your points!
I also came across a similar article where they suggested activities such as joining local charity walks/marathons and incorporating more “miles” even while shopping. You can even kill two birds with one stone by doing chores that require lots of standing and walking, like vacuuming, sweeping and mowing the lawn.
Although it is suggested that we take 10,000 steps daily, any number should be good enough as long as we keep our legs moving! 🙂
Thanks for sharing these tips!