Ten Ways to Keep Walking

If you find it hard to stick to a regular walking program, be creative!  Putting some variety into your daily routine will make it more enjoyable and a harder habit to break.

1.   Track your progress the high-tech way. Nike’s Ipod program, for Apple iPhones and iPods, for example, goes way beyond your basic pedometer. It allows you to track your miles, set goals, and even check your heart rate. Add music as a motivator.

2.   Get smarter while you walk. Download a recorded lecture (say, on game theory or quantum physics) from YouTube University. Download a podcast of your favorite public radio program and save it for your walk.

3.   Learn a new language with instructional material on your phone or iPod. Don’t worry if passersby think you’re talking to yourself.

4.   Schedule your walk early in the morning, before daily demands take all your time.

5.    A snazzy walking stick may be just what you need, especially if balance is an issue. Brazos Walking Sticks, in Texas, offers stylish sticks made of natural woods.  http://www.brazos-walking-sticks.com/walk-with-a-stick/

6.   Treat yourself with a walk through a nature center or arboretum.

7.   Walk mindfully. Make a point of noticing your surroundings, from the kids at the school bus to the flowers in your neighbors’ gardens.

8.   Recruit a walking buddy

9.    Get a dog

10.  Establish an incentive. Create your own punch card and after 30 daily walks, reward yourself with something special!

Regular exercise is essential for arthritis sufferers, so experiment to find what really makes walking enjoyable for you.  Of course, the long-term benefit of exercise is the best reward!

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Our blogs are presented for informational purposes only and are not to be considered medical advice. Because your condition is unique to you, it is recommended that you consult with your health care provider before attempting any medical or therapeutic intervention. We are happy to answer questions or comments pertaining to any products mentioned in our blogs, however, we cannot provide a diagnosis or medical advice.