Women playing pickleball, showing the quick paddle action that can contribute to wrist pain and overuse. Playing pickleball How a wrist brace can help

Pickleball: How A Wrist Brace Can Help

Pickleball has exploded in popularity over the past few years, becoming a favorite activity for people of all ages who want a fun, competitive way to stay active. Blending elements of tennis, badminton and ping-pong, it’s an easy game to… [Learn More]

carpal tunnel syndrome during pregnancy

Carpal Tunnel Syndrome During Pregnancy

Pregnancy can have its challenges.  Backaches, swollen hands or feet and frequent trips to the bathroom to name a few. In addition to these “discomforts”, it looks like expectant moms can add one more thing to the list – Carpal… [Learn More]

Cortisone Shot for plantar fasciitis or carpal tunnel syndrome

Will a Cortisone Injection Help My Pain?

“Please, just give me a shot” is a common plea of patients to their healthcare provider. For people suffering with arthritis, tendinitis, or another form of joint inflammation, a steroid injection can quickly reduce and even eliminate pain. But, will… [Learn More]

common causes of wrist pain

My Wrist Hurts – 5 Common Causes of Wrist Pain

Sometimes you know exactly why your wrist hurts, you fell and used your hand to brace for impact, and sometimes you don’t. If your wrist pain came on more gradually, you may be wondering what is causing it? There are… [Learn More]

5 signs of carpal tunnel syndrome

5 Common Signs of Carpal Tunnel Syndrome

Activities and sports requiring the same motion over and over again, such as swinging a tennis or pickleball racquet or typing on a keyboard, can create stress on your wrists, hands, and fingers. These repetitive activities can irritate your nerves… [Learn More]

Carpal Tunnel Syndrome pain

5 Ways to Relieve Carpal Tunnel Pain at Work

Dealing With Carpal Tunnel Pain at Work If you have Carpal Tunnel Syndrome you understand first-hand the discomfort and pain it can bring to your work day. That wrist pain and annoying numbness and tingling sensation that can be felt… [Learn More]

3pp Elbow Wraps

My Wrist and Elbow Hurt – Common Golf Injuries

3 Common Golf Injuries With summer right around the corner, if you are a golfer– you are probably looking forward to hitting the fairways. And although golf is considered to be a low impact sport, chances are as the season… [Learn More]

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