Person holding a swollen, painful hand with redness around the fingers. Learn common causes of hand swelling and ways to help reduce discomfort.

What Will Help The Swelling In My Hands?

Do you or someone you know wake up every morning with pain and stiffness in your hands or fingers? If you have arthritis, tendinitis or a repetitive stress injury, you probably have felt the aches and pains and know first… [Learn More]

Close-up of a syringe and medication vial used for cortisone injections, commonly used to help reduce inflammation and relieve joint pain from arthritis and other musculoskeletal conditions.

Will a Cortisone Injection Help My Pain?

“Please, just give me a shot” is a common plea of patients to their healthcare provider. For people suffering with arthritis, tendinitis, or another form of joint inflammation, a steroid injection can quickly reduce and even eliminate pain. But, will… [Learn More]

Close-up of hands planting young seedlings in dark garden soil, illustrating gentle hand movements and activities that can strain arthritic or painful joints during gardening.

Tips for Protecting Your Hands When Gardening

If you’re a gardener or are starting a garden this year you are probably getting ready to pull weeds, dig in the dirt and plant your flowers and vegetables. Before you get your tools out and start pulling those weeds… [Learn More]

CMCcare thumb brace provides excellent targeted support to the base of your thumb to relieve thumb pain, without limiting motion. Recommended by hand therapists

5 Best Thumb Braces for CMC Thumb Arthritis

If you are living with CMC Thumb Arthritis you may already know that finding the right thumb brace can make a world of difference in reducing pain and improving hand mobility. However, with so many options available—from flexible, soft fabrics… [Learn More]

my thumb hurts - thumb pain

My Thumb Hurts – Do I Have Thumb Arthritis?

Do I Have Thumb Arthritis Do you repeatedly hear yourself say “my thumb hurts” because of the pain you feel at the base of your thumb (down by the wrist) when you pinch or grasp something?  If so, you may… [Learn More]

trigger finger

Will Trigger Finger/Thumb Heal On Its Own?

If your finger or thumb locks, clicks, or gets stuck in a bent position- then suddenly pops back when trying to straighten it, like a trigger on a gun, you might be dealing with trigger finger (or trigger thumb). Surprisingly… [Learn More]

how can a hand therapist help

How Can A Hand Therapist Help With My Pain?

Whether you are recovering from hand surgery, have pain and stiffness in your hands from arthritis or have tendinitis—a hand therapist may be the answer in helping with your pain.

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