If your thumb hurts every time you turn your wrist, grasp something or make a fist- you are probably looking for answers on what is causing your thumb pain? After doing some research, you may be saying to yourself – “I think I have de Quervain’s” and are looking for solutions to relieve your pain. Read on for a better understanding of de quervain’s tenosynovitis and to learn about the symptoms, the treatment options and how a thumb brace can help relieve your thumb and wrist pain.
What is de Quervain’s and What Causes it?
(D-quare-vanes T-no-sigh-no-vie-tis) is a painful condition caused by inflammation of the tendons at the base of the thumb, on the thumb side of your wrist. Although the exact cause of de Quervain’s tenosynovitis is unknown, the most common cause is from constant overuse when lifting or performing side to side motions with your hand and wrist. Any repetitive activities of hand movements or wrist motions — such as lifting a child into a car seat, playing the piano, working in the garden, or playing golf or tennis, can make it worse. Rheumatoid arthritis and direct injury can also cause pain of de Quervain’s.
You are more likely to develop it if:
- you’re a women over 40 years of age or you are pregnant (hormonal changes can cause it)
- you have injured your wrist
- your job or activities involve repetitive hand and wrist movements
- you have inflammatory arthritis
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Symptoms of de Quervain’s
- Pain and swelling along the thumb side of the wrist is the most common symptom
- Shooting pain down to the base of your thumb or up along the thumb side of the forearm
- Pain when making a fist and extending the thumb upwards in a “hitchhiker” motion
- Reduced grip strength
Treatment Options for de Quervain’s
The most common non surgical treatments are to first use anti-inflammatories and to rest your thumb. Anti-inflammatory treatments include icing your thumb for 10-15 minutes, several times a day and taking anti-inflammatory medications such as aspirin, ibuprofen (Motrin or Advil) or naproxen (Aleve). If over-the-counter medications don’t help relieve your pain, a steroid injection may be needed.
Resting your thumb in an extended position, with the wrist in a neutral position can also help to reduce inflammation and limit the repetitive movements that can cause your thumb pain. Depending on the severity of your condition, there are several different orthopaedic braces that can be used to rest your thumb and wrist.
Thumb Splints and Braces for de Quervain’s
Light Support Thumb Splint
If you have very mild or occasional symptoms, the 3pp ThumSpica provides light support and acts as a reminder to avoid the thumb and wrist positions that cause your pain.
Firm Support Thumb Splint
The NEW 3pp Ez FIT ThumSpica Splint provides relief from pain while giving you the comfort you need. Ultra light and fully cushioned, the longer length provides firm adjustable support to your thumb and wrist, while leaving your fingers free for daily activities.
Other Ways to Treat de Quervain’s
It’s important to think about the activities that cause your pain and to try to either avoid these activities until your pain subsides or to try doing the activity differently to put less stress on your thumb. Injuries such as this can take quite a while to heal and removing your thumb brace too early or resuming the activities that may aggravate your problem can delay your healing process.
If your de Quervain’s is severe or long lasting, surgery may be required to release the tendon sheath which will allow the tendons to move. This is usually a very successful surgery and can be a good choice when other treatments are not effective.
Consulting with your health care provider is important before attempting to treat your thumb problem. Your health care provider, or if necessary a specialist in treating hand conditions can provide you with a diagnosis and the recommended treatment options for your condition.Like what you’ve read? Click here to subscribe to the blog!
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Our blogs are presented for informational purposes only and are not to be considered medical advice. Because your condition is unique to you, it is recommended that you consult with your health care provider before attempting any medical or therapeutic intervention. We are happy to answer questions or comments pertaining to any products mentioned in our blogs, however, we cannot provide a diagnosis or medical advice.