De Quervain’s Tenosynovitis: Understanding the Pain in Your Thumb

Are you experiencing thumb pain whenever you move your wrist, grip something, or make a fist? If so, you may be dealing with de Quervain’s tenosynovitis, also known as Mommy’s Thumb. In this article, we’ll delve into what de Quervain’s is, what causes it, and how you can find relief from the pain.

What is de Quervain’s and What Causes it?

(D-quare-vanes T-no-sigh-no-vie-tis) or Mommy’s Thumb is a painful condition caused by the inflammation of the tendons at the base of your thumb, on the thumb side of your wrist. While the exact cause is unknown, constant overuse and repetitive hand and wrist movements are common culprits. Activities like lifting a child, playing an instrument, or participating in sports like golf, tennis or pickleball can worsen the condition. Factors such as age, pregnancy, wrist injuries, and inflammatory arthritis can also increase your risk of developing de Quervain’s.

You are more likely to develop it if:

• You’re a women over 40 years of age or you are pregnant (hormonal changes can cause it)
• You’ve injured your wrist
• Your job or activities involve repetitive hand and wrist movements
• You have inflammatory arthritis

Learn More on How to Relieve Your Thumb Pain?  Download Our Guide

Symptoms of de Quervain’s

Symptoms of de Quervain’s include

• Pain and swelling along the thumb side of the wrist
• Shooting pain in the thumb or forearm
• Pain when making a fist and extending the thumb upwards in a “hitchhiker” motion
• Reduced grip strength

Treatment Options for de Quervain’s

When it comes to treatment, non-surgical options are typically the first line of defense. Resting the thumb, anti-inflammatory medications and ice packs are effective in managing pain. If over-the-counter drugs don’t provide relief, a steroid injection may be necessary.

Resting your thumb in an extended position, with the wrist in a neutral position can also help to reduce inflammation and limit the repetitive movements that can cause your thumb pain. Wearing a thumb splint or brace can also help by providing support and reducing inflammation.

Ease Your Thumb Pain with the 3pp Ez FIT Thumb Spica Splint

Experience relief from de Quervain’s with the  3pp Ez FIT Thumb Spica Splint. This ultra-light and fully cushioned thumb splint offers adjustable support to your thumb and wrist, while leaving your fingers free for daily activities.

Other Ways to Treat de Quervain’s

It’s important to modify or avoid activities that worsen your pain. Rushing the healing process by removing your thumb brace too early or engaging in aggravating activities can delay recovery. In severe or persistent cases, surgery to release the tendon sheath may be necessary.

Before starting any treatment consult with a healthcare provider for an accurate diagnosis and the best treatment options for your condition.

Don’t let thumb pain interfere with your daily life. Seek relief and regain control over your comfort and mobility with the right treatment approach for treating de Quervain’s tenosynovitis.

Like what you’ve read? Click here to subscribe to the blog!

Thumb Braces for de Quervain’s

Click on the image below

Our blogs are presented for informational purposes only and are not to be considered medical advice. Because your condition is unique to you, it is recommended that you consult with your health care provider before attempting any medical or therapeutic intervention. We are happy to answer questions or comments pertaining to any products mentioned in our blogs, however, we cannot provide a diagnosis or medical advice.