Gloves For Skin and Hand Conditions

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It turns out that gloves are good for far more than simply keeping your hands warm on a cold day. Chronic skin and hand conditions can cause discomfort and pain and make every day activities like getting dressed or fixing breakfast difficult. While there are gloves that provide compression and gloves that provide warmth, if you have skin conditions such …

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What Can I Do About My Wrist Pain – TFCC Injury or Tear

wrist painn tfcc

If you feel pain in your wrist when gripping something tightly or pushing on your hand to get up from your chair you may have a TFCC injury or tear. TFCC problems can be caused by falling on an outstretched hand, from overuse or simply from aging. Athletes, particularly gymnasts and baseball players who endure weight or force to their …

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I Think I Have a Trigger Thumb – What Can I Do About It?

Oval-8 Finger Splints For Trigger Thumb

Trigger Thumb is an inflammation of the tendon(s) that flex or bend your thumb. The tendons act as cords that pull your fingers down into a fist and then relax as you straighten the fingers. Think of the tendon as a line on a fishing rod and the pulleys as the eyelets that keep the line in contact with the rod …

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Great Holiday Gift Ideas for People with Arthritis

gifts for people with arthritis

Buying the perfect gift can be challenging, especially when it’s for someone dealing with achy body parts and the pain that arthritis can cause. Here are a few holiday gift ideas for people with arthritis.

Think warmth for soothing joints and cold for reducing inflammation

A quick heating paraffin bath is a wonderfully relaxing way to ease achy joints …

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Protect Your Hands This Thanksgiving –Turkey Carving Tips

turkey carving tips

This Thanksgiving, ensure that the worst pain you endure is from indigestion, your football team’s loss, or perhaps a family squabble.  Each year, a surprising number of people make unexpected visits to the Emergency Room after a mishap with a turkey. (Carving accidents are one of the top five most common injuries on Thanksgiving). So how do you protect your …

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My Feet Hurt – Orthotics for Your Foot Pain

my feet hurt orhtotics for foot pain

Foot pain is no laughing matter! And for adults and especially for those with arthritis it is very common.  Although “barking dogs” are a common problem, there is no need to suffer. If you find yourself repeatedly saying my feet hurt – orthotics for your foot pain may help.

Orthotics, also known as insoles, are molded pieces of rubber, leather, …

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My Wrist Hurts – Common Causes of Wrist Pain

common causes of wrist pain

Sometimes you know exactly why your wrist hurts—you fell and used your hand to brace for impact. And sometimes you don’t know. If your wrist pain comes on more gradually, you may be wondering why? There are several potential reasons, but before we discuss the common causes of wrist pain, let’s take a quick look at the anatomy of your …

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Tips for Carving your Halloween Pumpkin Safely – Protect Your Hands

safely carving your pumpkin

Here’s a scary statistic. One that you may be surprised to learn has nothing to do with trick or treating. A recent Center for Disease Control & Prevention (CDC) study shows that the most likely cause of ER visits on Halloween and the day after are finger and hand injuries. Cuts to the palms or fingers deep enough to cause …

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5 Ways to Relieve Carpal Tunnel Pain at Work

Carpal Tunnel Syndrome pain

Carpal Tunnel Syndrome. That wrist pain and annoying numbness and tingling sensation that can be felt in your thumb, index and middle fingers; that weakness in your hands that makes it difficult to grab your cup of coffee or uncomfortable to type on your keyboard, especially in the mornings.  If you have Carpal Tunnel Syndrome(CTS) you understand first-hand the discomfort …

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Tips to Help Manage Your Raynaud’s

tips to manage raynauds ayndrome

Every fall, when the weather hit 60 degrees or colder, my dad would start wearing winter gloves. If he didn’t, the ends of his fingers changed colors, turned white or blue, and felt like ice. His fingers became so cold that he had trouble moving them. My dad had Raynaud’s Phenomenon (also called Raynaud’s Syndrome). Those living with Raynaud’s disease …

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