Women playing pickleball, showing the quick paddle action that can contribute to wrist pain and overuse. Playing pickleball How a wrist brace can help

Pickleball: How A Wrist Brace Can Help

Pickleball has exploded in popularity over the past few years, becoming a favorite activity for people of all ages who want a fun, competitive way to stay active. Blending elements of tennis, badminton and ping-pong, it’s an easy game to… [Learn More]

women's hands wrapped around a warm coffee mug Tips to Help Manage Your Raynaud’ss

Tips to Help Manage Your Raynaud’s

Every year, when the weather hit 60 degrees or colder, my dad would start wearing gloves. If he didn’t, the ends of his fingers changed colors, turned white or blue, and felt like ice. His fingers became so cold that… [Learn More]

Hands holding a small gift box with blue ribbon for the OMA blog on great holiday gift ideas for people with arthritis

Great Holiday Gift Ideas for People with Arthritis

Buying the perfect gift can be challenging, especially when it’s for someone dealing with achy body parts and the pain that arthritis can cause. Here are a few holiday gift ideas for people with arthritis. Gift Ideas #1 – Warmth… [Learn More]

Woman holding her painful hand, illustrating arthritis and swelling symptoms treated by compression gloves

Compression Gloves- What Symptoms Do They Treat?

Compression gloves provide support and warmth to swollen, stiff  hands and associated joints. They work in part by increasing the oxygen delivery to working muscles and enhancing circulation for faster removal of lactic acid and other metabolic wastes. This occurs… [Learn More]

Person holding their thumb with red highlighted pain area, illustrating thumb pain and possible injury - my thumb hurts whats wrong

My Thumb Hurts – What’s Wrong?

Thumbs are awesome! So awesome in fact that most of the time we take them for granted. That is… until your thumb starts to hurt. When you have thumb joint pain, you realize just how much you use it. Pain… [Learn More]

Does Wearing a Thumb Brace Help Arthritis?A hand wearing the CMCcare thumb brace holds sliced carrots on a knife blade while cooking, showing how the brace supports the thumb during everyday tasks for arthritis relief.

Does Wearing a Thumb Brace Help Arthritis?

Dealing with arthritis can be a daily struggle, especially when it affects your thumb, which is crucial for gripping and holding. If you or someone you know is suffering from thumb arthritis, you’re probably searching for ways to relieve pain… [Learn More]

Two clenched fists held Showing a simple hand exercise often used to help improve strength and reduce stiffness for people with arthritis.

Simple Hand Exercises to Help Your Arthritis

If you want to enhance your hand muscle strength and joint range of motion while dealing with arthritis, try giving these simple hand exercises a try! Start slowly, doing the exercises several times a week, and gradually progress to a… [Learn More]

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