Close-up of a syringe and medication vial used for cortisone injections, commonly used to help reduce inflammation and relieve joint pain from arthritis and other musculoskeletal conditions.

Will a Cortisone Injection Help My Pain?

“Please, just give me a shot” is a common plea of patients to their healthcare provider. For people suffering with arthritis, tendinitis, or another form of joint inflammation, a steroid injection can quickly reduce and even eliminate pain. But, will… [Learn More]

Close-up of hands planting young seedlings in dark garden soil, illustrating gentle hand movements and activities that can strain arthritic or painful joints during gardening.

Tips for Protecting Your Hands When Gardening

If you’re a gardener or are starting a garden this year you are probably getting ready to pull weeds, dig in the dirt and plant your flowers and vegetables. Before you get your tools out and start pulling those weeds… [Learn More]

CMCcare thumb brace provides excellent targeted support to the base of your thumb to relieve thumb pain, without limiting motion. Recommended by hand therapists

5 Best Thumb Braces for CMC Thumb Arthritis

If you are living with CMC Thumb Arthritis you may already know that finding the right thumb brace can make a world of difference in reducing pain and improving hand mobility. However, with so many options available—from flexible, soft fabrics… [Learn More]

my thumb hurts - thumb pain

My Thumb Hurts – Do I Have Thumb Arthritis?

Do I Have Thumb Arthritis Do you repeatedly hear yourself say “my thumb hurts” because of the pain you feel at the base of your thumb (down by the wrist) when you pinch or grasp something?  If so, you may… [Learn More]

trigger finger

Will Trigger Finger/Thumb Heal On Its Own?

If your finger or thumb locks, clicks, or gets stuck in a bent position- then suddenly pops back when trying to straighten it, like a trigger on a gun, you might be dealing with trigger finger (or trigger thumb). Surprisingly… [Learn More]

how can a hand therapist help

How Can A Hand Therapist Help With My Pain?

Whether you are recovering from hand surgery, have pain and stiffness in your hands from arthritis or have tendinitis—a hand therapist may be the answer in helping with your pain.

Close-up of a person's hand with a red highlighted area indicating pain at the base of the thumb, illustrating common symptoms of thumb CMC joint arthritis

Will My Thumb Arthritis Go Away?

Living with thumb arthritis can be a painful challenge. If you’re wondering, “Will my thumb arthritis go away?“, we have the answers you’re looking for. In this blog post, we’ll explore the chronic nature of thumb arthritis, discuss preventive measures… [Learn More]

A golfer wearing a 3pp elbow brace for relief from common golf injuries, featured in the 'My Wrist and Elbow Hurt' blog post on Oh My Arthritis.

My Wrist and Elbow Hurt – Common Golf Injuries

3 Common Golf Injuries With summer right around the corner, if you are a golfer– you are probably looking forward to hitting the fairways. And although golf is considered to be a low impact sport, chances are as the season… [Learn More]

What Thumb Brace is Best for Thumb Arthritis?

Walk into any pharmacy or browse online and you’ll quickly see how many thumb braces are available. There are custom‑made splints, ready‑to‑wear braces, options for resting your thumb, and braces designed to support your thumb during activities. So how do… [Learn More]

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