Differences of Tennis Elbow & Golfer’s Elbow
You don’t have to be Roger Federer or Rory McIlroy to have it. Even if you’ve never played a set of tennis, pickleball or a round of golf, you can still suffer from Tennis Elbow or Golfer’s Elbow. Both conditions are caused by repetitive arm and wrist motions, but the key difference lies in which part of the elbow is inflamed. In this article, we’ll explore the causes, symptoms, and effective treatment options for both conditions.
Tennis Elbow and Golfer’s Elbow fall under the category of epicondylitis, which is the inflammation of tendons that attach to the elbow. Tennis Elbow affects the outer part of the elbow, known as the lateral epicondyle, while Golfer’s Elbow affects the inner part, known as the medial epicondyle.
What Is Tennis Elbow?
Tennis Elbow, or lateral epicondylitis, is commonly seen in adults between the ages of 30-50. It occurs when the muscles and tendons on the outside of the elbow and forearm become inflamed due to overuse and strain. People who work in jobs with repetitive motions like plumbing, carpentry, or painting are particularly prone to this condition. Seasonal activities such as raking or gardening can also contribute to Tennis Elbow.
Symptoms of Tennis Elbow may include radiating pain from the outside of the elbow to the forearm and wrist. The pain can be a constant ache or only experienced during certain activities that involve reaching, grasping, or lifting. It’s important to consult a doctor for an accurate diagnosis and appropriate treatment.
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What Is Golfer’s Elbow?
Golfer’s Elbow, or medial epicondylitis, is characterized by irritation on the inner side of the arm and elbow. This condition is usually caused by repetitive twisting or flexing of the wrist, leading to overuse of the forearm muscles. Activities like gardening, golfing, or tennis can contribute to Golfer’s Elbow. Lifting objects with an extended elbow and palm facing down can also be a cause. Sports like racquet sports, baseball, weightlifting, or carpentry can all be risk factors for this condition.
Symptoms of Golfer’s Elbow include pain on the inside of the elbow when lifting the wrist or hand, pain when twisting the forearm, or when making a fist. The area may be slightly swollen or tender to touch. If left untreated for an extended period, additional symptoms such as elbow stiffness or weakness in the hands or wrist may occur.
Treatment for Golfer’s Elbow & Tennis Elbow
Immediate treatment for both conditions involves resting the elbow and wrist. It may take several weeks for the pain to decrease and even longer for the symptoms to completely disappear. Icing the affected area and taking anti-inflammatory pain relievers can help reduce pain and swelling. However, if the condition does not improve, it’s crucial to seek medical attention.
In addition to rest and medication, here are 5 Helpful Tips for Treating Both Tennis and Golfer’s Elbow:
- For a sports related injury – seek guidance from an expert, such as a tennis or golf professional, to learn proper form and technique.
- Consistently do exercises to gradually stretch and strengthen the muscles, particularly those in the forearm.
- Your doctor may recommend a cortisone shot to alleviate inflammation.
- Therapy, such as physical, occupational, or hand therapy, may be advised to manage the condition effectively.
- After a year of unsuccessful treatment, surgery may be considered as an option.
Your healthcare provider might also prescribe an elbow brace to relieve pressure on the muscles and promote healing. Elbow braces like the 3pp Elbow Pop Splint feature adjustable compression, allowing you to apply the right amount of pressure without restricting blood flow.Like what you’ve read? Click here to subscribe to the blog!
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How to Relieve Tennis or Golfer’s Elbow with a 3pp Elbow POP Splint
Our blogs are educational in nature and are not intended as a substitute for medical advice. Because your condition is unique to you, it is recommended that you consult with your health care provider before attempting any medical or therapeutic treatments. We are always happy to answer questions about products mentioned in our blogs, however, we are unable to provide a diagnosis or medical advice.