Category Archives: Oh My Hands

What Can I Do About My Wrist Pain – TFCC Injury or Tear

Wrist pain - TFCC Injury

If you feel pain in your wrist when gripping something tightly or pushing on your hand to get up from your chair you may have a TFCC injury or tear. TFCC problems can be caused by falling on an outstretched hand, from overuse or simply from aging. Athletes, particularly gymnasts and baseball players who endure weight or force to their …

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Protect Your Hands – Tips to Help You Safely Carve Your Turkey

turkey carving tips

This Thanksgiving, ensure that the worst pain you endure is from indigestion, your football team’s loss, or perhaps a family squabble.  Each year, a surprising number of people make unexpected visits to the Emergency Room after a …

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What Should I Do About My Mallet Finger ?

finger splints for mallet finger

Did a ball or other object hit the end of your finger? Did you smack the end of your finger against something hard, or crush your fingertip in a door or drawer? If so, you may have Mallet Finger. Mallet …

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Tips to Help Manage Your Raynaud’s

Raynauds Syndrome

Every fall, when the weather hit 60 degrees or colder, my dad would start wearing gloves. If he didn’t, the ends of his fingers changed colors, turned white or blue, and felt like ice. His fingers became so cold that he had trouble …

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Tips for Safely Carving your Halloween Pumpkin – Protect Your Hands

tips for safely carving your haloween pumpkin

Here’s a “scary” statistic. One that you may be surprised to learn has nothing to do with trick or treating. A recent study from the Center for Disease Control (CDC) shows that the most likely cause of ER …

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What Conditions Will An Oval-8 Finger Splint Treat?

Oval-8 Finger Splints to treat trigger finger, mallet finger, hypermobility, broken fingers

Oval-8 Finger Splints treat a variety of finger problems including arthritis, trigger finger and trigger thumb, mallet finger, swan neck deformity, hypermobility and crooked and broken fingers. These lightweight easy-to-wear finger splints are based on a orthopedic principle that it takes three points of pressure to stabilize or support a joint.

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Carpal Tunnel Syndrome or Tendinitis – What’s the Difference?

carpal tunnel or tendinitis

If you type or text a lot and you feel pain, numbness, tingling or burning in your hand and fingers, you may be quick to think you have carpal tunnel syndrome. However, carpal tunnel syndrome (CTS) and wrist tendinitis are caused by similar activities and share similar symptoms. Carpal tunnel syndrome or tendinitis – what’s the difference?

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Tips for Protecting Your Hands When Gardening

prtoecting your hands in the garden

If you’re a gardener, you probably can’t wait for this time of year— pulling weeds, digging in the dirt and planting flowers and vegetables. Before you get your tools out and start pulling those weeds and planting seeds, you might want to …

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What Can I Do About My Trigger Finger?

Trigger Finger

If your finger or thumb “locks” in a bent position then suddenly pops back out when you try to straighten it– like a trigger on a gun- you may have Trigger Finger. Trigger finger is caused by inflammation of the tissue …

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What Is A Swan Neck Finger Deformity?

Swan Neck Finger Deformity

What is a Swan Neck deformity?

A Swan Neck finger deformity is a condition where the middle joint of the finger hyper-extends or bends backwards and the end joint near the fingernail, flexes or bends downwards.

How do you get a Swan …

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