How Does Compression Help with Swelling?
No doubt you’ve seen athletes wearing them – super tight-fitting clothing, sleeves and gloves thought to reduce soreness, help muscles… [Read More]
Tips & Tools for Daily Living
Gloves For Skin and Hand Conditions
It turns out that gloves are good for far more than simply keeping your hands warm on a cold day.… [Read More]
5 Ways to Relieve Carpal Tunnel Pain at Work
Carpal Tunnel Syndrome. That wrist pain and annoying numbness and tingling sensation that can be felt in your thumb, index… [Read More]
What Can Help My Arthritis? Fact and Fiction
Cold weather helps my arthritis. When I eat raisins soaked in gin, I feel better. Slurping a sip of cider… [Read More]
3 Steps to Help Get Rid of Your Scars
A burn, an injury or surgery– they can all cause your skin to scar. If your scar is large in… [Read More]
Helpful Tips For Healthy Joints
Your joints are important connections between your bones! They enable your body to move, bend, turn, flex, and twist. As… [Read More]
Physical Therapy- Healing Takes Time and Patience
It might take a nanosecond to injure yourself, but don’t kid yourself. Recovery takes considerably longer. An injury to a… [Read More]
What’s the Difference Between Physical Therapy and Occupational Therapy?
If you are recovering from a surgery or an injury or if a health condition is getting in the way… [Read More]
Simple Hand Exercises to Help Your Arthritis
If you are looking to improve your hand muscle strength and joint range of motion, try these simple hand exercises… [Read More]
Household Tools that Make Living with Arthritis Easier- Part 2
There are many products available to make living with arthritis easier. Therapists call them adaptive devices, or ADL’s, which stands… [Read More]