Helpful Tips For Healthy Joints
Your joints are important connections between your bones! They enable your body to move, bend, turn, flex, and twist. As… [Read More]
Tips & Tools for Daily Living
Simple Hand Exercises to Help Your Arthritis
If you want to enhance your hand muscle strength and joint range of motion while dealing with arthritis, try giving… [Read More]
Can Acupuncture Help With My Arthritis Pain?
If you have arthritis, you are probably very aware of the pain and inflammation in your joints and body that… [Read More]
Spices That Can Help Reduce Arthritis Pain
If you are a person that lives by the motto “When life gives you lemons, make lemonade” then this article… [Read More]
Arthritis in the Hip – Four Things to Avoid
As with our other joints, we take our hip joints for granted until they hurt. Once they do, you start… [Read More]
Ten Ways to Enhance Your Walking Routine
If you find it hard to stick to a regular walking program, be creative! Putting some variety into your daily… [Read More]
3 Things to Avoid If You Have Thumb Problems
Have you ever taken a moment to think about your thumbs? They may be small, but they’re mighty! Did you… [Read More]
Should I Use Heat or Cold for My Arthritis Pain?
Arthritis is a common condition that affects more than 54 million Americans, according to the Arthritis Foundation. It can cause… [Read More]
Swimming and Arthritis
Arthritis sufferers know that regular exercise is essential for their joints – and for their overall good health and well-being. … [Read More]
Should I Exercise If I Have Arthritis?
If you have been diagnosed with arthritis, you may think you shouldn’t exercise. Arthritis is one of the most common… [Read More]
