Foot Problems? Take Care of Your Feet!

Your feet are one of the most important parts of your body. Just about everything you do in a day involves using your feet. Feet give us the ability to be mobile and balanced and are the body’s primary shock absorber.  Feet take an incredible amount of wear and tear simply by bearing the weight of our body while we walk and stand. An average day of walking can bring a force to your foot that is equal to several hundred tons! Its no wonder that foot problems such as bunions, hammertoes, morton’s toe and overlapping toes are so common. Learn about the 4 common foot problems and what you can do about them.

National Foot Awareness Month

To bring attention to the importance of the health of your feet, The American Podiatric Medical Association (APMA) has designated the month of April as National Foot Awareness Month.  It is estimated that 75% of Americans will experience some sort of foot pain in their lifetime.  Whether from birth defects, heredity, trauma, arthritis, muscle & joint imbalances or daily neglect, foot conditions are among the most common health issues experienced.

Feet are a crucial part to a healthy functioning life. Paying attention to the hygiene of your feet and being alert to age related changes is important for your overall health.

4 Common Foot Problems

1. Bunions

One of the most common types of foot problems treated today is bunions.  Bunions  also known as Hallux Valgus is a bony bump that forms on the joint at the base of your big toe. The big toe joint becomes enlarged, forcing the toe to crowd against the other toes. This puts pressure on the big toe joint, pushing it outward beyond the normal profile of the foot, and resulting in pain.  Bunions can be hereditary but may also be caused by shoes that are too narrow in the toe and forefront.

2. Hammertoes

Another common condition is hammertoes. A hammertoe is a toe that is contracted at the middle joint- bent in a claw –like position.  It occurs mostly frequently in the second toe, but any of the other three smaller toes may be affected. This condition usually stems from a muscle imbalance, but like bunions, can be aggravated by ill-fitting shoes or socks.

3. Morton’s Toe

Morton’s toe is a disorder where the second toe is longer than the big toe. A pronounced Morton’s toe can alter the balance of your foot causing problems with your gait.

4. Overlapping Toes

Overlapping toes are toes that deviate and cross on the top or under another toe.  Overlapping toes can occur in any of the toes and can cause extreme irritation if not corrected.

Pain in your feet should not be ignored. If pain persists or reoccurs you should consult with your podiatrist or other health care professional.

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Our blogs are educational in nature and are not intended as a substitute for medical advice. Because your condition is unique to you, it is recommended that you consult with your health care provider before attempting any medical or therapeutic treatments. We are always happy to answer questions about products mentioned in our blogs, however, we cannot provide a diagnosis or medical advice.

One comment on “Foot Problems? Take Care of Your Feet!

  1. Having 75% of Americans experience foot problems is a lot higher than I’d thought. Then again, I suppose with as much as we put our feet through, it shouldn’t be shocking. I wonder how far the average person walks during their whole lifetime? That has to add up in wear and tear somehow.

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