Category Archives: Oh My Feet

What Can I Do About My Hammertoes – Early Treatment

3pp3pp toe loops for hammertoes, jammed or broken toes

As with any health concern, the earlier you get treatment– the better. For people with hammertoes this remains true. Research has found that the earlier you treat your hammertoes, the more effective it will be.  If you’re asking yourself, …

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What Can I Do For My Hurt Toe?

sprained, jammed or broken toe

We usually don’t think about our toes until one of them hurts! We’ve all done it – probably more than once. Stubbed our toe, dropped something on it, kicked the ball too hard, had a door or dresser jump in our way – leaving our toe throbbing and wondering what can I do for my hurt toe?

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What Is Plantar Fasciitis and How Can I Treat It?

what is plantar fasciitis

You get out of the bed in the morning and as you take your first steps to the kitchen you feel a burning, stabbing pain on the bottom of your foot. You think you might have plantar fasciitis. But you’re not really sure?   “What is plantar fasciitis and how do you treat it”  is a question that many ask.

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My Feet Hurt – Orthotics for Your Foot Pain

my feet hurt orhtotics for foot pain

Foot pain is no laughing matter! And for adults and especially for those with arthritis it is very common.  Although “barking dogs” are a common problem, there is no need to suffer. If you find yourself repeatedly saying my feet …

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Buddy Taping or 3pp Toe Loops- Which Works Better for your Hurt Toe?

buddy taping broken toe

Are you limping because you stubbed, jammed, dropped something heavy, or broke your toe?  One of the most effective treatments for a hurt toe is buddy taping. So if you’ve injured your toe, it’s likely that your healthcare provider sent you to your local drugstore to get adhesive tape, gauze or bandages to tape your toes together.

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Is Plantar Fasciitis More Common in the Summer?

Plantar fasciitis and summer

The weather is warm. The flowers are blooming. Your outdoor activities have increased. And, ouch, the bottom of your foot really hurts! That pain could be Plantar Fasciitis  – inflammation and stress of the plantar fascia.(The ligament that runs across the …

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Will a Cortisone Shot Help My Plantar Fasciitis or Carpal Tunnel Syndrome?

Cortisone Shot for plantar fasciitis or carpal tunnel syndrome

“Please, just give me a shot” is a common plea of patients to their healthcare provider. For people suffering with arthritis, tendinitis, or another form of joint inflammation, a cortisone shot can quickly reduce and even eliminate …

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What’s Wrong With My Toe ? Hallux Rigidus

Big toe

Since they are way down at our feet, we often take our toes for granted. But, our toes are important- especially our big toe! Without it — standing, walking, running, climbing, and bending down would all be difficult. If your big …

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My Toes Are Crooked– What Can I Do About My Bunions ?

bunions

It’s that time of year again—the weather is getting warmer and your switching from boots and closed toed shoes to sandals and flip flops. If you are one of the thousands of people who have crooked toes …

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My Toes Are Crooked – Hammertoes?

hammertoe

Your crooked toes may not only look strange, they may be painful, too. So whether you have Hammertoe, Claw Toe, Mallet Toe or Curly Toe–they are all conditions that can cause pain and problems in your toes and feet. Hammertoe is one of …

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